Is it safe to get my nails done at a beauty salon?
Many people have their toenails cut and painted by beauticians. Here's what you need to know before your next visit.
Best Management for Chilblains
Chilblains can be extremely painful. Here are my best tips to prevent them during winter!
Preparing for a Hike- My Top Tips
Looking for a fun way to spend a sunny winter day? Here are my top tips to help you prepare for a day of hiking!
Swift microwave wart treatment
Warts can be painful and unsightly . We use the Swift microwave wart treatment system to give you the best possible results.
Does Gait Retraining Work?
I answer the why, what and how of gait retraining and most importantly does it work.
Funny Lumps on Your Feet? All You Need to Know About Ganglion Cysts
Do you have funny lumps on your feet that have appeared from no where? You may have a ganglion cyst. Read more here!
What causes this lump on my achillies tendon: Is it tendonitis?
Finally, got back to the gym? Starting to get some tendon pain? Could it be tendonitis or tendinopathy? Find out more now.
Why do I get a stabbing pain in my heel when I get out of bed in the morning?
Do you get first step heel pain in the morning or after inactivity? It could be plantar fasciitis
What shoes should I wear in the gym?
Confused about what shoes are best for your return to gym? Here is some footwear advice to help