Articles

Is it safe to get my nails done at a beauty salon?

News • Aug 2020

Many people have their toenails cut and painted by beauticians. Here's what you need to know before your next visit.

Best Management for Chilblains

Common foot problems • Aug 2020

Chilblains can be extremely painful. Here are my best tips to prevent them during winter!

# chilblains, cold, foot, pain

Preparing for a Hike- My Top Tips

News • Aug 2020

Looking for a fun way to spend a sunny winter day? Here are my top tips to help you prepare for a day of hiking!

# hiking, footwear

Swift microwave wart treatment

Treatments • Jul 2020

Warts can be painful and unsightly . We use the Swift microwave wart treatment system to give you the best possible results.

Does Gait Retraining Work?

Running • Jun 2020

I answer the why, what and how of gait retraining and most importantly does it work.

Funny Lumps on Your Feet? All You Need to Know About Ganglion Cysts

News • Jun 2020

Do you have funny lumps on your feet that have appeared from no where? You may have a ganglion cyst. Read more here!

# ganglion, footpain

What causes this lump on my achillies tendon: Is it tendonitis?

Sports • Jun 2020

Finally, got back to the gym? Starting to get some tendon pain? Could it be tendonitis or tendinopathy? Find out more now.

# heel pain, tendinitis/tendinopathy

Why do I get a stabbing pain in my heel when I get out of bed in the morning?

Common foot problems • May 2020

Do you get first step heel pain in the morning or after inactivity? It could be plantar fasciitis

# plantar fasciitis, heel pain

What shoes should I wear in the gym?

Footwear • May 2020

Confused about what shoes are best for your return to gym? Here is some footwear advice to help

# exercise, footwear

Is it important to cool down after exercising at home?

Sports • May 2020

Want to reduce your risk of injury and recover faster after exercising? Then don't neglect your post-exercise cool-down.

# coronavirus, exercise