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3 Tips to Stay Running and Prevent Running Injuries
Common foot problems • Sep 2020
Up to 70% of runners will have an injury throughout the year. Heres how to prevent that from happening to you!
# running, injuries, prevention
Why Do the Tops of My Feet Hurt?
News • Sep 2020
Do the tops of your feet hurt? Is this pain made worse with exercise? You may have Dorsal Midfoot Compression Syndrome
# dorsal+midfoot+compression+syndrome, foot+pain
5 Steps to Best Manage Children's Heel Pain
Common foot problems • Aug 2020
Heel pain in children is often caused by rapid growth and tight muscles. Heres my 5 step approach to managing children heel pain
# child, heel, pain
Is it safe to get my nails done at a beauty salon?
News • Aug 2020
Many people have their toenails cut and painted by beauticians. Here's what you need to know before your next visit.
# nails
Best Management for Chilblains
Common foot problems • Aug 2020
Chilblains can be extremely painful. Here are my best tips to prevent them during winter!
# chilblains, cold, foot, pain
Preparing for a Hike- My Top Tips
News • Aug 2020
Looking for a fun way to spend a sunny winter day? Here are my top tips to help you prepare for a day of hiking!
# hiking, footwear
Swift microwave wart treatment
Treatments • Jul 2020
Warts can be painful and unsightly . We use the Swift microwave wart treatment system to give you the best possible results.
# skin, warts
Does Gait Retraining Work?
Running • Jun 2020
I answer the why, what and how of gait retraining and most importantly does it work.
# running
Funny Lumps on Your Feet? All You Need to Know About Ganglion Cysts
News • Jun 2020
Do you have funny lumps on your feet that have appeared from no where? You may have a ganglion cyst. Read more here!
# ganglion, footpain
What causes this lump on my achillies tendon: Is it tendonitis?
Sports • Jun 2020
Finally, got back to the gym? Starting to get some tendon pain? Could it be tendonitis or tendinopathy? Find out more now.
# heel pain, tendinitis/tendinopathy
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