The Hidden Dangers of Working from Home
Lockdowns, working from home, school closures have contributed to a boom of sedentary lifestyle related injuries.
The most common skin and nail problems in children
We all want to keep our children healthy. So what are the most common skin and nail problems that children get? Read more now.
Is my Child Normal? They have Flat Feet!
I explain why it is normal for your child to have flat feet and how we can help prevent their feet becoming painful
Why Do I Need to Get My Orthotics Checked?
Wondering why you need to keep coming back to your Podiatrist to have your orthotics checked? Read more here
How foot orthotics work
Foot orthotics are a safe and effective way to help manage foot and leg pain. Here's what you need to know about how they work.
What are Foot Orthotics?
Have you been prescribed foot orthotics? Have you wondered what they actually are and how they work? Read more here!
4 Important Considerations When Preparing for Netball
A very important part of preventing injury in netballers at any age or level is doing an appropriate warm-up and also targeting
3 Tips to Stay Running and Prevent Running Injuries
Up to 70% of runners will have an injury throughout the year. Heres how to prevent that from happening to you!
Why Do the Tops of My Feet Hurt?
Do the tops of your feet hurt? Is this pain made worse with exercise? You may have Dorsal Midfoot Compression Syndrome