How foot orthotics work
Foot orthotics are a safe and effective way to help manage foot and leg pain. Here's what you need to know about how they work.
What are Foot Orthotics?
Have you been prescribed foot orthotics? Have you wondered what they actually are and how they work? Read more here!
4 Important Considerations When Preparing for Netball
A very important part of preventing injury in netballers at any age or level is doing an appropriate warm-up and also targeting
3 Tips to Stay Running and Prevent Running Injuries
Up to 70% of runners will have an injury throughout the year. Heres how to prevent that from happening to you!
Why Do the Tops of My Feet Hurt?
Do the tops of your feet hurt? Is this pain made worse with exercise? You may have Dorsal Midfoot Compression Syndrome
5 Steps to Best Manage Children's Heel Pain
Heel pain in children is often caused by rapid growth and tight muscles. Heres my 5 step approach to managing children heel pain
Is it safe to get my nails done at a beauty salon?
Many people have their toenails cut and painted by beauticians. Here's what you need to know before your next visit.
Best Management for Chilblains
Chilblains can be extremely painful. Here are my best tips to prevent them during winter!
Preparing for a Hike- My Top Tips
Looking for a fun way to spend a sunny winter day? Here are my top tips to help you prepare for a day of hiking!