Why do I get a stabbing pain in my heel when I get out of bed in the morning?
Do you get first step heel pain in the morning or after inactivity? It could be plantar fasciitis
What shoes should I wear in the gym?
Confused about what shoes are best for your return to gym? Here is some footwear advice to help
Is it important to cool down after exercising at home?
Want to reduce your risk of injury and recover faster after exercising? Then don't neglect your post-exercise cool-down.
Why do I have pain under my forefoot?
Is forefoot pain preventing you from doing the things you enjoy? It could be a plantar plate injury.
What you need to know when buying shoes
Need to buy a new pair of shoes? This is what you need to know to buy the best shoes for you.
Complete Podiatry's Coronavirus Update May 2020
The Coronavirus Pandemic seems to be well managed here in Australia. Here's our latest info to keep you safe from COVID-19.
My 5 Minute Warm Up- Be Prepared to Prevent Injury!
Here is my 5 minute warm-up to help prevent injury while undertaking home exercise programs during the Covid-19 lockdown!
I have an itchy foot rash: is it tinea or athlete's foot?
An itchy, foot rash can drive you crazy! Managing tinea and Athlete's Foot is easy when you know how.
The Best Way to Stay Motivated to do Home Exercises
50-60% of clients dont follow their home exercise program from a health professional. Here are 5 tips to keep you motivated.