Best Running Shoes 2023
As Podiatrists, we are constantly asked "what is the best running shoe?". Here we have some top tips of selecting the right shoe
3 Lessons from 3 Years of Trail Running
I will share the 3 most important lessons that I have learnt over the past 3 years of competitive trail running.
5 tips on how to run a half marathon
This year I completed my first half marathon. This blog goes through some of my top tips.
How to stay safe when running with your dog.
With social distancing to prevent the spread of the Coronavirus, running with your dog is a great way to keep both of you fit.
What is the Best Hiking Footwear for me?
This blog will go through three of my top tips when buying new hiking footwear.
What are the most common injuries in Children's sport??
Injury is a risk when Children play sport - we have some tips to keep them safe
Injury prevention for active children
Has your child had a niggling foot or leg pain this year? Here's what they can be doing to prepare for the season ahead.
Top 7 Tips to Prepare for Your First Trail Running Event
Running on trails is very different to running on roads - here's why !