Learning

Top 3 Most Common Soccer Injuries

Sports • Apr 2025

Soccer season is fast approaching. In this blog I explain to top 3 most common soccer injuries

# Common Problems, Sports, Treatments

How can A Coach Prevent Injuries

Sports • Jul 2024

By integrating these strategies into coaching practices, coaches can significantly reduce the likelihood of injuries

# Sports, Children

Top 5 Exercises to Make you Bulletproof this Football Season

Sports • Mar 2023

In this blog, I will give you my 5 top exercises to prepare your body for the upcoming Football season.

My Childs Forefoot Hurts

Common foot problems • Jan 2023

What is Freiberg's Disease?

# Children, Foot Health, Sports

3 Lessons from 3 Years of Trail Running

Running • Sep 2022

I will share the 3 most important lessons that I have learnt over the past 3 years of competitive trail running.

# Sports, Foot Health, Common Problems

5 tips on how to run a half marathon

News • Aug 2022

This year I completed my first half marathon. This blog goes through some of my top tips.

# Sports, Foot Health, News

How to stay safe when running with your dog.

Running • Aug 2022

With social distancing to prevent the spread of the Coronavirus, running with your dog is a great way to keep both of you fit.

# Sports, Foot Health, Common Problems

Where do I get a Running Assessment?

Sports • Oct 2021

This blog explains what a Podiatrist can offer to the runner

# Sports, Treatments, Foot Health