Learning

Top 5 Tips to Prepare for the City to Bay

Running • Jul 2025

The City to Bay is Adelaide’s most iconic fitness events. Here are my Top 5 Tips to help you get ready for this year’s race

Why Do I Get Heel Pain When I Run?

Common foot problems • Apr 2025

You've laced up and hit the road and all of a sudden, your heel hurts. This is how we can help fix your heel pain.

# Heel Pain, Common Problems, Running

How Do I Start Running?

Running • Feb 2025

Starting running in the right way will help you prevent injury. Here's what you need to know.

# Running, Foot Health, Common Problems