Articles

3 Lessons from 3 Years of Trail Running

Running • Jul 2021

I will share the 3 most important lessons that I have learnt over the past 3 years of competitive trail running.

# Sport, Foot Health, Common Problems

3 Tips to Stay Running and Prevent Running Injuries

Running • Sep 2020

Up to 70% of runners will have an injury throughout the year. Heres how to prevent that from happening to you!

# Sport, Common Problems, Foot Pain

Does Gait Retraining Work?

Running • Jun 2020

I answer the why, what and how of gait retraining and most importantly does it work.

# Sport, Treatments, Foot Health

How to stay safe when running with your dog.

Running • Apr 2020

With social distancing to prevent the spread of the Coronavirus, running with your dog is a great way to keep both of you fit.

# Sport, Foot Health, Common Problems

Top 7 Tips to Prepare for Your First Trail Running Event

Running • Jul 2019

Running on trails is very different to running on roads - here's why !

# Sport, Foot Health, Treatments

How to Prepare for a Fun Run

Running • Sep 2018

Running needs some preperation - here is some tips!

# Sport, Foot Health, Common Problems