3 Lessons from 3 Years of Trail Running
I will share the 3 most important lessons that I have learnt over the past 3 years of competitive trail running.
How to stay safe when running with your dog.
With social distancing to prevent the spread of the Coronavirus, running with your dog is a great way to keep both of you fit.
Top 7 Tips to Prepare for Your First Trail Running Event
Running on trails is very different to running on roads - here's why !
3 Tips to Stay Running and Prevent Running Injuries
Up to 70% of runners will have an injury throughout the year. Heres how to prevent that from happening to you!
Does Gait Retraining Work?
I answer the why, what and how of gait retraining and most importantly does it work.