3 Lessons from 3 Years of Trail Running
I will share the 3 most important lessons that I have learnt over the past 3 years of competitive trail running.
3 Tips to Stay Running and Prevent Running Injuries
Up to 70% of runners will have an injury throughout the year. Heres how to prevent that from happening to you!
Does Gait Retraining Work?
I answer the why, what and how of gait retraining and most importantly does it work.
How to stay safe when running with your dog.
With social distancing to prevent the spread of the Coronavirus, running with your dog is a great way to keep both of you fit.
Top 7 Tips to Prepare for Your First Trail Running Event
Running on trails is very different to running on roads - here's why !