Learning

Top 5 Tips to Prepare for the City to Bay

Running • Jul 2025

The City to Bay is Adelaide’s most iconic fitness events. Here are my Top 5 Tips to help you get ready for this year’s race

How Do I Start Running?

Running • Feb 2025

Starting running in the right way will help you prevent injury. Here's what you need to know.

# Running, Foot Health, Common Problems

3 Lessons from 3 Years of Trail Running

Running • Sep 2022

I will share the 3 most important lessons that I have learnt over the past 3 years of competitive trail running.

# Sports, Foot Health, Common Problems

How to stay safe when running with your dog.

Running • Aug 2022

With social distancing to prevent the spread of the Coronavirus, running with your dog is a great way to keep both of you fit.

# Sports, Foot Health, Common Problems

Top 7 Tips to Prepare for Your First Trail Running Event

Running • Jan 2022

Running on trails is very different to running on roads - here's why !

# Sports, Foot Health, Treatments

3 Tips to Stay Running and Prevent Running Injuries

Running • Sep 2020

Up to 70% of runners will have an injury throughout the year. Heres how to prevent that from happening to you!

# Sports, Common Problems, Foot Health

Does Gait Retraining Work?

Running • Jun 2020

I answer the why, what and how of gait retraining and most importantly does it work.

# Sports, Treatments, Foot Health