Articles

3 Lessons from 3 Years of Trail Running

Running • Jul 2021

I will share the 3 most important lessons that I have learnt over the past 3 years of competitive trail running.

# trail, running

Does Gait Retraining Work?

Running • Jun 2020

I answer the why, what and how of gait retraining and most importantly does it work.

Is it OK to run with my dog? How to stay safe when running with your dog.

Running • Apr 2020

With social distancing to prevent the spread of the Coronavirus, running with your dog is a great way to keep both of you fit.

# coronavirus, running

Top 7 Tips to Prepare for Your First Trail Running Event

Running • Jul 2019

Running on trails is very different to running on roads - here's why !

How to Prepare for a Fun Run

Running • Sep 2018

Running needs some preperation - here is some tips!