Articles

What are Foot Orthotics?

News • Oct 2020

Have you been prescribed foot orthotics? Have you wondered what they actually are and how they work? Read more here!

# orthotics, foot pain, offloading

4 Important Considerations When Preparing for Netball

News • Sep 2020

A very important part of preventing injury in netballers at any age or level is doing an appropriate warm-up and also targeting

# netball, foot pain, leg pain

Why Do the Tops of My Feet Hurt?

News • Sep 2020

Do the tops of your feet hurt? Is this pain made worse with exercise? You may have Dorsal Midfoot Compression Syndrome

# dorsal+midfoot+compression+syndrome, foot+pain

Is it safe to get my nails done at a beauty salon?

News • Aug 2020

Many people have their toenails cut and painted by beauticians. Here's what you need to know before your next visit.

Preparing for a Hike- My Top Tips

News • Aug 2020

Looking for a fun way to spend a sunny winter day? Here are my top tips to help you prepare for a day of hiking!

# hiking, footwear

Funny Lumps on Your Feet? All You Need to Know About Ganglion Cysts

News • Jun 2020

Do you have funny lumps on your feet that have appeared from no where? You may have a ganglion cyst. Read more here!

# ganglion, footpain

Complete Podiatry's Coronavirus Update May 2020

News • May 2020

The Coronavirus Pandemic seems to be well managed here in Australia. Here's our latest info to keep you safe from COVID-19.

My 5 Minute Warm Up- Be Prepared to Prevent Injury!

News • Apr 2020

Here is my 5 minute warm-up to help prevent injury while undertaking home exercise programs during the Covid-19 lockdown!

# coronavirus, running

The Best Way to Stay Motivated to do Home Exercises

News • Apr 2020

50-60% of clients dont follow their home exercise program from a health professional. Here are 5 tips to keep you motivated.

# exercise, coronavirus

Coronoavirus update - April 3rd

News • Apr 2020

Everything is changing so quickly during the Coronavirus Pandemic. At Complete Podiatry, we' want to keep you safe and informed.

# coronavirus, news