What are Foot Orthotics?
Have you been prescribed foot orthotics? Have you wondered what they actually are and how they work? Read more here!
4 Important Considerations When Preparing for Netball
A very important part of preventing injury in netballers at any age or level is doing an appropriate warm-up and also targeting
Why Do the Tops of My Feet Hurt?
Do the tops of your feet hurt? Is this pain made worse with exercise? You may have Dorsal Midfoot Compression Syndrome
Is it safe to get my nails done at a beauty salon?
Many people have their toenails cut and painted by beauticians. Here's what you need to know before your next visit.
Preparing for a Hike- My Top Tips
Looking for a fun way to spend a sunny winter day? Here are my top tips to help you prepare for a day of hiking!
Funny Lumps on Your Feet? All You Need to Know About Ganglion Cysts
Do you have funny lumps on your feet that have appeared from no where? You may have a ganglion cyst. Read more here!
Complete Podiatry's Coronavirus Update May 2020
The Coronavirus Pandemic seems to be well managed here in Australia. Here's our latest info to keep you safe from COVID-19.
My 5 Minute Warm Up- Be Prepared to Prevent Injury!
Here is my 5 minute warm-up to help prevent injury while undertaking home exercise programs during the Covid-19 lockdown!
The Best Way to Stay Motivated to do Home Exercises
50-60% of clients dont follow their home exercise program from a health professional. Here are 5 tips to keep you motivated.