Learning

Shin Splints vs Stress Fractures - Know the Difference

News • Apr 2026

If you’re getting pain in your shins when you’re out walking the trails around the Adelaide Hills, you’re not alone.

How to Start 2026 with Amazing Feet

News • Nov 2025

The start of a new year is the perfect time to reset your habits and give your feet the care they deserve.

Top 5 Holiday Footcare Tips

News • Nov 2025

Here are my top 5 simple and practical holiday foot care tips to keep your feet feeling great all season.

Don't let Ingrown Toenails ruin your Holiday Season

News • Nov 2025

Here’s how to stop ingrown toenails from wrecking your holiday plans

# Nail Problems

Do I Need Foot Orthotics?

News • Oct 2025

This blog will go through 3 reasons why you may need custom-made foot orthoses.

# Foot Health, Orthotics, Treatments

7 Essential Items to bring to your Podiatry Appointment

News • May 2025

Being prepared for your first visit helps us make the most of your time and gives you the best possible start on your journey to

Do I Need a Referral to see a Podiatrist?

News • May 2025

If you have foot or lower limb pain, you can book directly with us—no GP referral needed.

When Do Growing Pains Start?

News • Aug 2024

Growing pains are a common concern for parents of children and adolescents.

Can A Podiatrist Help With Back Pain

News • Aug 2024

While podiatrists are known for treating foot and leg problems, many wonder if they can also help with back pain.

# News, Foot Health

Are High Heels Bad For your Feet?

News • May 2024

High heels have long been a staple in many wardrobes, often associated with elegance and sophistication.

# Foot Health, Heel Pain