Articles

What causes this lump on my achillies tendon: Is it tendonitis?

Sports • Jun 2020

Finally, got back to the gym? Starting to get some tendon pain? Could it be tendonitis or tendinopathy? Find out more now.

# heel pain, tendinitis/tendinopathy

Is it important to cool down after exercising at home?

Sports • May 2020

Want to reduce your risk of injury and recover faster after exercising? Then don't neglect your post-exercise cool-down.

# coronavirus, exercise

How Can My Child Keep Their Fitness During COVID-19 Isolation?

Sports • Mar 2020

With most club sport suspended due to the COVID-19 pandemic, here are some ways to keep your child fit during the break.

# coronavirus, children's podiatry

How to Prevent Injury When Learning to Ski: My Top Tips

Sports • Mar 2020

Have you taken the plunge and booked a holiday to the snow? Here are my top tips for preventing injury when learning to ski!

Can my feet affect my cycling?

Sports • Jan 2020

The Tour Down Under is in town again. If you love cycling, you need to read this!

Injury prevention for active children

Sports • Nov 2019

Has your child had a niggling foot or leg pain this year? Here's what they can be doing during the offseason to help.

# children's podiatry

Top 5 Things you Childs Soccer coaches must do to prevent injury

Sports • Aug 2019

Tips on preventing injuries when playing Sports

# children's podiatry, football

How to Imporove your Running Part 3

Sports • Aug 2019

The 3rd instalement of our top tips on how to improve your running

How to Improve your Running Part 2

Sports • Jul 2019

Our 2nd Instalement on tips to Improve how you Run

How to Improve your Running: Part 1

Sports • Jul 2019

Part 1 of our series of learning ways to Improve the way you run