What causes this lump on my achillies tendon: Is it tendonitis?
Finally, got back to the gym? Starting to get some tendon pain? Could it be tendonitis or tendinopathy? Find out more now.
Is it important to cool down after exercising at home?
Want to reduce your risk of injury and recover faster after exercising? Then don't neglect your post-exercise cool-down.
How Can My Child Keep Their Fitness During COVID-19 Isolation?
With most club sport suspended due to the COVID-19 pandemic, here are some ways to keep your child fit during the break.
How to Prevent Injury When Learning to Ski: My Top Tips
Have you taken the plunge and booked a holiday to the snow? Here are my top tips for preventing injury when learning to ski!
Can my feet affect my cycling?
The Tour Down Under is in town again. If you love cycling, you need to read this!
Injury prevention for active children
Has your child had a niggling foot or leg pain this year? Here's what they can be doing during the offseason to help.
How to Improve your Running Part 3
The 3rd instalement of our top tips on how to improve your running