Learning

What are the most common injuries in Children's sport??

Sports • Apr 2022

Injury is a risk when Children play sport - we have some tips to keep them safe

# Children, Sport, Common Problems

Injury prevention for active children

Sports • Mar 2022

Has your child had a niggling foot or leg pain this year? Here's what they can be doing to prepare for the season ahead.

# Children, Sport, Heel Pain

Where do I get a Running Assessment?

Sports • Oct 2021

This blog explains what a Podiatrist can offer to the runner

# Sport, Treatments, Foot Health

Netball Injuries

Sports • Aug 2021

Wht types of Injuries can I get playing Netball?

# Sport, Ankle Pain, Foot Pain

How to Avoid Training Injuries

Sports • Mar 2021

Want to know how to avoid training Injuries? We have some tips for you!

# Treatments, Foot Health, Sport

4 Important Considerations When Preparing for Netball

Sports • Sep 2020

A very important part of preventing injury in netballers at any age or level is doing an appropriate warm-up and also targeting

# Sport, Ankle Pain, Knee Pain

Preparing for a Hike- My Top Tips

Sports • Aug 2020

Looking for a fun way to spend a sunny winter day? Here are my top tips to help you prepare for a day of hiking!

# Foot Health, Sport, Footwear

Is This Heel Pain Tendonitis or Tendinopathy?

Sports • Jun 2020

Finally, got back to the gym? Starting to get some tendon pain? Could it be tendonitis or tendinopathy? Find out more now.

# Common Problems, Treatments, Foot Health

Is it important to cool down after exercising at home?

Sports • May 2020

Want to reduce your risk of injury and recover faster after exercising? Then don't neglect your post-exercise cool-down.

# Foot Health, Sport, Common Problems

How Can My Child Keep Their Fitness During COVID-19 Isolation?

Sports • Mar 2020

With most club sport suspended due to the COVID-19 pandemic, here are some ways to keep your child fit during the break.

# Children, Sport, Foot Health