Learning

Preparing for a Hike- My Top Tips

Sports • Aug 2020

Looking for a fun way to spend a sunny winter day? Here are my top tips to help you prepare for a day of hiking!

# Foot Health, Sports, Footwear

Is This Heel Pain Tendonitis or Tendinopathy?

Sports • Jun 2020

Finally, got back to the gym? Starting to get some tendon pain? Could it be tendonitis or tendinopathy? Find out more now.

# Common Problems, Treatments, Foot Health

How Can My Child Keep Their Fitness During COVID-19 Isolation?

Sports • Mar 2020

With most club sport suspended due to the COVID-19 pandemic, here are some ways to keep your child fit during the break.

# Children, Sports, Foot Health

How to Prevent Injury When Learning to Ski: My Top Tips

Sports • Mar 2020

Have you taken the plunge and booked a holiday to the snow? Here are my top tips for preventing injury when learning to ski!

# Sports, Foot Health, Common Problems

Can my feet affect my cycling?

Sports • Jan 2020

The Tour Down Under is in town again. If you love cycling, you need to read this!

# Sports, Footwear, Foot Health

5 Things Soccer Coaches must do to Prevent Injuries

Sports • Aug 2019

Tips on preventing injuries when playing Sports

# Sports, Children, Treatments

How to Improve your Running Part 3

Sports • Aug 2019

The 3rd instalement of our top tips on how to improve your running

# Sports, Foot Health

How to Improve your Running Part 2

Sports • Jul 2019

Our 2nd Instalement on tips to Improve how you Run

# Sports, Foot Health

How to Improve your Running: Part 1

Sports • Jul 2019

Part 1 of our series of learning ways to Improve the way you run

# Sports, Foot Health

Patellofemoral Pain

Sports • Jul 2017

What is my knee pain?

# Knee Pain, Common Problems, Foot Health