Learning

Top 3 Most Common Soccer Injuries

Sports • Apr 2025

Soccer season is fast approaching. In this blog I explain to top 3 most common soccer injuries

# Common Problems, Sport, Treatments

Best Running Shoes 2023

Footwear • Apr 2023

As Podiatrists, we are constantly asked "what is the best running shoe?". Here we have some top tips of selecting the right shoe

# Footwear, Sport, Running

Top 5 Exercises to Make you Bulletproof this Football Season

News • Mar 2023

In this blog, I will give you my 5 top exercises to prepare your body for the upcoming Football season.

My Childs Forefoot Hurts

Common foot problems • Jan 2023

What is Freiberg's Disease?

# Children, Foot Health, Sport

3 Lessons from 3 Years of Trail Running

Running • Sep 2022

I will share the 3 most important lessons that I have learnt over the past 3 years of competitive trail running.

# Sport, Foot Health, Common Problems

5 tips on how to run a half marathon

News • Aug 2022

This year I completed my first half marathon. This blog goes through some of my top tips.

# Sport, Foot Health, Clinic News

How to stay safe when running with your dog.

Running • Aug 2022

With social distancing to prevent the spread of the Coronavirus, running with your dog is a great way to keep both of you fit.

# Sport, Foot Health, Common Problems

What is the Best Hiking Footwear for me?

News • Apr 2022

This blog will go through three of my top tips when buying new hiking footwear.

# Footwear, Sport, Common Problems

What are the most common injuries in Children's sport??

Sports • Apr 2022

Injury is a risk when Children play sport - we have some tips to keep them safe

# Children, Sport, Common Problems

Injury prevention for active children

Sports • Mar 2022

Has your child had a niggling foot or leg pain this year? Here's what they can be doing to prepare for the season ahead.

# Children, Sport, Heel Pain