What you need to know about Diabetes and your feet
This prolific medical condition has an enormous capacity to cause significant problems with your feet and legs.
Can Shockwave Treatment Fix my Foot Pain?
There are lots of benefits for trying shockwave therapy on musculosketetal conditions
How to Imporove your Running Part 3
The 3rd instalement of our top tips on how to improve your running
How to Improve your Running: Part 1
Part 1 of our series of learning ways to Improve the way you run
Top 7 Tips to Prepare for Your First Trail Running Event
Running on trails is very different to running on roads - here's why !
Top Tips for Choosing Hiking Footwear
The shoes you wear when you want to go for a hike are more important than you think ....here's why !!