Injury prevention for active children
Has your child had a niggling foot or leg pain this year? Here's what they can be doing during the offseason to help.
Why Do I Get Blisters?
Blisters are a common skin problem that can affect all of us. Read how blisters REALLY form and what you can do to prevent them
3 Exercises to Help Your Hip Pain
Hip pain can affect many runners including myself. Here are the 3 great exercises that helped hip pain.
The Hidden Dangers of Plantar Fasciitis
Plantar fasciitis causes ongoing heel pain however it also causes risks few people realise.
Will dry needling work for me?
We can give you the best advice about what treatments can help manage your foot, ankle or leg pain.
Does Exercise Rehabilitation actually work?
Exercise rehabilitation is a vitally important part of helping you get back to doing all the things you love to do.
Why Does My Child Get Knee Pain?
Your child's knee pain can greatly reduce their ability to participate in their favourite sports.