Why Do My Ankles Get Swollen When I'm Pregnant?
Have you ever wondered why your ankles seem to swell up during pregnancy?
It's a common concern among expectant mothers, and understanding the reasons behind this phenomenon can help alleviate worries and discomfort.
As a Podiatrist at Complete Podiatry in the Adelaide Hills, I'm here to shed some light on this issue.
Why do ankles get more swollen during pregnancy?
During pregnancy, your body undergoes a series of remarkable changes to accommodate the growing life inside you.
From hormonal fluctuations to physical adaptations, every aspect of your physiology is geared towards nurturing and supporting your developing baby.
One of the most common manifestations of these changes is swelling, particularly in the ankles and feet.
1. Increased blood volume and fluid retention
Pregnancy triggers a significant increase in blood volume to supply essential nutrients and oxygen to your growing foetus. This surplus of blood combined with hormonal shifts, leads to fluid retention throughout the body. As a result, your body may retain more water than usual, causing swelling in various areas, including the ankles.
2. Pressure on the veins
As your uterus expands to accommodate your growing baby, it exerts pressure on the veins in your pelvis. This pressure can impede the normal flow of blood from your lower extremities back to your heart, leading to blood pooling in the legs and feet. Consequently, you may notice swelling, particularly at the end of the day or after prolonged periods of standing or sitting.
3. Hormonal influences
Hormonal changes play a significant role in pregnancy-related swelling. Elevated levels of hormones such as progesterone and estrogen can affect fluid balance in the body, causing sodium and water retention. This retention, coupled with the increased blood volume, contributes to the swelling experienced by many expectant mothers.
4. Reduced mobility
As your pregnancy progresses, you may find it more uncomfortable to do regular physical activity or stay in an upright posture for extended periods of time. Reduced mobility can impair circulation and lymphatic drainage, exacerbating fluid retention and swelling in the ankles and feet.
5. Other contributing factors
Factors such as high ambient temperatures, dietary choices, and genetics can also influence the severity of swelling during pregnancy. Additionally, certain medical conditions, such as pre-existing venous insufficiency or gestational diabetes, may predispose some women to more pronounced swelling.
When should I be concerned about swelling during pregnancy?
While mild to moderate swelling is considered normal during pregnancy, there are certain warning signs that warrant medical attention.
Be on the lookout for:
- Sudden or severe swelling, especially if it's accompanied by headaches or visual disturbances.
- Swelling in your hands and face, in addition to your ankles and feet.
- Significant weight gain over a short period.
- Pitting oedema, where pressing on the swollen area leaves a temporary indentation.
If you experience any of these symptoms, it's essential to consult your healthcare provider promptly.
Swelling accompanied by these warning signs could indicate a more serious condition, such as preeclampsia.
Do swollen ankles mean preeclampsia?
Preeclampsia is a potentially dangerous pregnancy complication characterised by high blood pressure and protein in the urine.
While swollen ankles are a common symptom of preeclampsia, they are not necessarily indicative of the condition on their own.
However, if you experience sudden or severe swelling, especially if it's accompanied by other symptoms such as headaches, visual disturbances, or abdominal pain, it's crucial to seek medical attention immediately.
Preeclampsia requires prompt treatment to protect both your health and the health of your baby.
How do you get rid of swollen ankles during pregnancy?
Swollen ankles are a frequent occurrence during pregnancy, particularly in the later stages.
What can I do to reduce swollen ankles during my pregnancy?
While swelling is a common and typically benign symptom of pregnancy, it can be uncomfortable and bothersome for many women.
Fortunately, there are several things you can do to manage and reduce swelling in the ankles and feet.
- Elevate your legs: Whenever possible, prop up your legs on a pillow or stool to help alleviate swelling.
- Stay active: Gentle exercise, such as walking or swimming, can improve circulation and reduce swelling.
- Wear comfortable shoes: Opt for supportive, well-fitted footwear that allows for proper blood flow and minimises pressure on your feet and ankles.
Avoid standing for long periods: Take regular breaks to sit down and elevate your legs, especially if you have a job that requires prolonged standing.
These simple measures can go a long way in managing swollen ankles during pregnancy and improving your comfort.
In conclusion, while swollen ankles are a common discomfort during pregnancy, they are usually harmless and can be managed with simple self-care measures.
However, it's essential to remain vigilant for signs of more serious conditions like preeclampsia and seek medical help if necessary.
If you have any concerns about swelling or any other foot-related issues during pregnancy, don't hesitate to reach out to us at Complete Podiatry or book an appointment HERE.
We're here to help you navigate this exciting journey with comfort and confidence.
Stay well, and remember to take care of those precious feet!
Anthony Robinson
Director of Complete Podiatry