Learning

What is the Best Ankle Brace?

Treatments • Jan 2025

Are you tired of traditional, bulky ankle braces? In this blog I will explain what is the EXO-L brace and how it works.

# Ankle Pain, Treatments

How Do You Fix Patellofermoral Pain?

News • May 2024

Knee pain is one of the biggest injuries faced by runners and needs to be managed quickly and correctly to let you hit the roads

# Treatments, Ankle Pain, Foot Health

Netball Injuries

Sports • Aug 2021

Wht types of Injuries can I get playing Netball?

# Sports, Ankle Pain, Foot Health

What's Wrong with My Foot?

Foot health • Jun 2021

When you have persistent or sudden foot pain, the most important things is to discover the cause of the problem.

# Ankle Pain, Treatments, Common Problems

4 Important Considerations When Preparing for Netball

Sports • Sep 2020

A very important part of preventing injury in netballers at any age or level is doing an appropriate warm-up and also targeting

# Sports, Ankle Pain, Knee Pain

My 5 Minute Warm Up- Be Prepared to Prevent Injury!

News • Apr 2020

Here is my 5 minute warm-up to help prevent injury while undertaking home exercise programs during the Covid-19 lockdown!

# Sports, Foot Health, Ankle Pain

I Just Sprained my Ankle ...What should I do?

Common foot problems • Mar 2019

Ankle sprains are a common injury in many sports and activities. Here's what you need to know.

# Ankle Pain, Common Problems, Treatments

How Do I Treat an Ankle Sprain?

Treatments • May 2017

I've Sprained My Ankle - What should I do?

# Ankle Pain, Foot Health, Treatments