What's Wrong with My Foot?
When you have persistent or sudden foot pain, the most important things is to discover the cause of the problem.
4 Important Considerations When Preparing for Netball
A very important part of preventing injury in netballers at any age or level is doing an appropriate warm-up and also targeting
My 5 Minute Warm Up- Be Prepared to Prevent Injury!
Here is my 5 minute warm-up to help prevent injury while undertaking home exercise programs during the Covid-19 lockdown!
I Just Sprained my Ankle ...What should I do?
Ankle sprains are a common injury in many sports and activities. Here's what you need to know.