You run for many reasons; to stay fit, to challange yourself and the give yourself a quite moment away form the hustle and bustle of every day life.
Running is a great form of exercise as it can be done anywhere at any time and only really needs a pair of shoes and the right clothes. However, if the way you run puts undue stress on different parts of your body or you train too hard too quickly, you will put yourself at risk of injury.
At Complete Podiatry we provide a full range of running assessments from examining your running form (your biomechanics) to reviewing your training load.
Let us help you prevent time away from your happy time.