Posts by Complete Podiatry

www.completepodiatry.com.au / blog
Trail running shoes.jpg
Running10th of July 2019

Top 7 Tips to Prepare for your First Trail Running Event

Trail running is very different from running on flat pavement or roads; it's tougher on the feet, harder on the body and brings with it a whole new set of injury risks. So, from my experience (and mistakes) in training, here are my top 7 tips to prepare you for your first trail running event.


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