Articles

3 Lessons from 3 Years of Trail Running

Running • Jul 2021

I will share the 3 most important lessons that I have learnt over the past 3 years of competitive trail running.

# trail, running

3 Tips to Stay Running and Prevent Running Injuries

Common foot problems • Sep 2020

Up to 70% of runners will have an injury throughout the year. Heres how to prevent that from happening to you!

# running, injuries, prevention

Does Gait Retraining Work?

Running • Jun 2020

I answer the why, what and how of gait retraining and most importantly does it work.

My 5 Minute Warm Up- Be Prepared to Prevent Injury!

News • Apr 2020

Here is my 5 minute warm-up to help prevent injury while undertaking home exercise programs during the Covid-19 lockdown!

# coronavirus, running

Is it OK to run with my dog? How to stay safe when running with your dog.

Running • Apr 2020

With social distancing to prevent the spread of the Coronavirus, running with your dog is a great way to keep both of you fit.

# coronavirus, running

How to Improve your Running Part 3

Sports • Aug 2019

The 3rd instalement of our top tips on how to improve your running

How to Improve your Running Part 2

Sports • Jul 2019

Our 2nd Instalement on tips to Improve how you Run

How to Improve your Running: Part 1

Sports • Jul 2019

Part 1 of our series of learning ways to Improve the way you run

Top 7 Tips to Prepare for Your First Trail Running Event

Running • Jul 2019

Running on trails is very different to running on roads - here's why !

How to Prepare for a Fun Run

Running • Sep 2018

Running needs some preperation - here is some tips!