Trail running is very different from running on flat pavement or roads; it's tougher on the feet, harder on the body and brings with it a whole new set of injury risks. So, from my experience (and mistakes) in training, here are my top 7 tips to prepare you for your first trail running event.
Running the "right" way will help you avoid injury and keep you running for years to come. But what IS the right way to run?!?
How do you choose the best running shoe to make sure you reduce your risk of injury and keep you running, exercising and playing the sports you love?