3 Lessons from 3 Years of Trail Running
I will share the 3 most important lessons that I have learnt over the past 3 years of competitive trail running.
3 Tips to Stay Running and Prevent Running Injuries
Up to 70% of runners will have an injury throughout the year. Heres how to prevent that from happening to you!
Does Gait Retraining Work?
I answer the why, what and how of gait retraining and most importantly does it work.
My 5 Minute Warm Up- Be Prepared to Prevent Injury!
Here is my 5 minute warm-up to help prevent injury while undertaking home exercise programs during the Covid-19 lockdown!
Is it OK to run with my dog? How to stay safe when running with your dog.
With social distancing to prevent the spread of the Coronavirus, running with your dog is a great way to keep both of you fit.
How to Improve your Running Part 3
The 3rd instalement of our top tips on how to improve your running
How to Improve your Running: Part 1
Part 1 of our series of learning ways to Improve the way you run
Top 7 Tips to Prepare for Your First Trail Running Event
Running on trails is very different to running on roads - here's why !