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3 Tips to Stay Running and Prevent Running Injuries
Common foot problems • Sep 2020
Up to 70% of runners will have an injury throughout the year. Heres how to prevent that from happening to you!
# running, injuries, prevention
Does Gait Retraining Work?
Running • Jun 2020
I answer the why, what and how of gait retraining and most importantly does it work.
# running
My 5 Minute Warm Up- Be Prepared to Prevent Injury!
News • Apr 2020
Here is my 5 minute warm-up to help prevent injury while undertaking home exercise programs during the Covid-19 lockdown!
# coronavirus, running
Is it OK to run with my dog? How to stay safe when running with your dog.
Running • Apr 2020
With social distancing to prevent the spread of the Coronavirus, running with your dog is a great way to keep both of you fit.
# coronavirus, running
How to Imporove your Running Part 3
Sports • Aug 2019
The 3rd instalement of our top tips on how to improve your running
# running
How to Improve your Running Part 2
Sports • Jul 2019
Our 2nd Instalement on tips to Improve how you Run
# running
How to Improve your Running: Part 1
Sports • Jul 2019
Part 1 of our series of learning ways to Improve the way you run
# running
Top 7 Tips to Prepare for Your First Trail Running Event
Running • Jul 2019
Running on trails is very different to running on roads - here's why !
# running
How to Prepare for a Fun Run
Running • Sep 2018
Running needs some preperation - here is some tips!
# running
Patellofemoral Pain
Family foot health • Jul 2017
What is my knee pain?
# knee pain, running
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