Articles

Does Gait Retraining Work?

News • Jun 2020

I answer the why, what and how of gait retraining and most importantly does it work.

# running, gait, retraining

My 5 Minute Warm Up- Be Prepared to Prevent Injury!

News • Apr 2020

Here is my 5 minute warm-up to help prevent injury while undertaking home exercise programs during the Covid-19 lockdown!

# coronavirus, running

Is it OK to run with my dog? How to stay safe when running with your dog.

Running • Apr 2020

With social distancing to prevent the spread of the Coronavirus, running with your dog is a great way to keep both of you fit.

# coronavirus, running

How to Imporove your Running Part 3

Sports • Aug 2019

The 3rd instalement of our top tips on how to improve your running

How to Improve your Running Part 2

Sports • Jul 2019

Our 2nd Instalement on tips to Improve how you Run

How to Improve your Running: Part 1

Sports • Jul 2019

Part 1 of our series of learning ways to Improve the way you run

Top 7 Tips to Prepare for Your First Trail Running Event

Running • Jul 2019

Running on trails is very different to running on roads - here's why !

How to Prepare for a Fun Run

Running • Sep 2018

Running needs some preperation - here is some tips!

Patellofemoral Pain

Family foot health • Jul 2017

What is my knee pain?

# knee pain, running