Trail running is very different from running on flat pavement or roads; it's tougher on the feet, harder on the body and brings with it a whole new set of injury risks. So, from my experience (and mistakes) in training, here are my top 7 tips to prepare you for your first trail running event.
Wearing the right things on your feet when hiking can mean the difference between a fantastic day out and a painful, terrible one. Knowing what are the right things to put on your feet is the first step to an incredible hiking experience.
So something is wrong with your feet or legs - something that isn't just a niggle that might go away in a few days! When should you see a doctor and when should you come straight to your Podiatrist to get the problem fixed?
Perhaps you’ve sustained an injury, put up with pain for long enough, or it has been suggested to you by a health professional that it’s time to go and see a Podiatrist. Unless you receive a great referral or recommendation from someone, how do you know who is the best Podiatrist for you?
We see too many clients who have sought help for their foot and leg problems only to be left confused and unsure as to what to do next. This is why we develop clear, written management plans for all our clients to provide absolute clarity about what is needed to get better fast.
When your children experience pain in their legs it can be a real source of worry. Here is what you need to know about growing pain in young children.
Your children's feet are extremely important for helping them to live a long, healthy and happy life. Here the three things you need to know about your children's feet.
Does your Podiatrist use exercise prescription as part of your management plan? Learn how we do things differently at Complete Podiatry and how we help build healthy lives from the feet up.
Heel pain can be a debilitating condition that sucks the enjoyment out of any experience. With the right diagnosis and management plan, your heel pain could be a thing of the past.