My 5 Minute Warm Up- Be Prepared to Prevent Injury!
Here is my 5 minute warm-up to help prevent injury while undertaking home exercise programs during the Covid-19 lockdown!
I have an itchy foot rash: is it tinea or athlete's foot?
An itchy, foot rash can drive you crazy! Managing tinea and Athlete's Foot is easy when you know how.
The Best Way to Stay Motivated to do Home Exercises
50-60% of clients dont follow their home exercise program from a health professional. Here are 5 tips to keep you motivated.
Is it OK to run with my dog? How to stay safe when running with your dog.
With social distancing to prevent the spread of the Coronavirus, running with your dog is a great way to keep both of you fit.
Coronoavirus update - April 3rd
Everything is changing so quickly during the Coronavirus Pandemic. At Complete Podiatry, we' want to keep you safe and informed.
The best home exercises for heel pain
Heel pain can really stop you doing the things you love. Here are the best 3 exercises you can do at home for heel pain.
How to maintain your metal health with Coronavirus
Here's what I’ve been doing to help maintain my mental health and to stay healthy during this COVID-19 Pandemic.
Do you need help with cutting your toenails?
If you have been affected by your beautician closing due to the Coronavirus, we are here to help.
Essential services during the coronavirus pandemic: We are here to help
Complete Podiatry is an essential service that will remain open during the Coronovus pandemic. We are here to help.