We see many clients come into our clinic experiencing ongoing ankle instability and pain after having a sprain. So what SHOULD you be doing if you experience an ankle sprain?
Knowing how to avoid exercise-induced injuries is vital to keep you training regularly and help you live a long, healthy life. Here are our top 5 tips to help avoid exercise-induced injury
Sports are a great way for our children to get fit and healthy and to learn many social skills than can be used as they grow and develop. A new study however, has demonstrated that too much sport can increase your child's risk of developing stress related injuries.