Articles

What shoes should I wear in the gym?

Footwear • May 2020

Confused about what shoes are best for your return to gym? Here is some footwear advice to help

# exercise, footwear

Is it important to cool down after exercising at home?

Sports • May 2020

Want to reduce your risk of injury and recover faster after exercising? Then don't neglect your post-exercise cool-down.

# coronavirus, exercise

The Best Way to Stay Motivated to do Home Exercises

News • Apr 2020

50-60% of clients dont follow their home exercise program from a health professional. Here are 5 tips to keep you motivated.

# exercise, coronavirus

How to Avoid Training Injuries

Sports • Jan 2019

Want to know how to avoid training Injuries? We have some tips for you!

Podiatry Exercises and How We are Different

News • Jul 2018

Podiatry Exercises are different - see how

# podiatry, exercise