Wearing the right things on your feet when hiking can mean the difference between a fantastic day out and a painful, terrible one. Knowing what are the right things to put on your feet is the first step to an incredible hiking experience.
Knowing how to avoid exercise-induced injuries is vital to keep you training regularly and help you live a long, healthy life. Here are our top 5 tips to help avoid exercise-induced injury
Does your Podiatrist use exercise prescription as part of your management plan? Learn how we do things differently at Complete Podiatry and how we help build healthy lives from the feet up.