Articles

What are Foot Orthotics?

News • Oct 2020

Have you been prescribed foot orthotics? Have you wondered what they actually are and how they work? Read more here!

# orthotics, foot pain, offloading

4 Important Considerations When Preparing for Netball

News • Sep 2020

A very important part of preventing injury in netballers at any age or level is doing an appropriate warm-up and also targeting

# netball, foot pain, leg pain

3 Tips to Stay Running and Prevent Running Injuries

Common foot problems • Sep 2020

Up to 70% of runners will have an injury throughout the year. Heres how to prevent that from happening to you!

# running, injuries, prevention

Why Do the Tops of My Feet Hurt?

News • Sep 2020

Do the tops of your feet hurt? Is this pain made worse with exercise? You may have Dorsal Midfoot Compression Syndrome

# dorsal+midfoot+compression+syndrome, foot+pain

5 Steps to Best Manage Children's Heel Pain

Common foot problems • Aug 2020

Heel pain in children is often caused by rapid growth and tight muscles. Heres my 5 step approach to managing children heel pain

# child, heel, pain

Is it safe to get my nails done at a beauty salon?

News • Aug 2020

Many people have their toenails cut and painted by beauticians. Here's what you need to know before your next visit.

Best Management for Chilblains

Common foot problems • Aug 2020

Chilblains can be extremely painful. Here are my best tips to prevent them during winter!

# chilblains, cold, foot, pain

Preparing for a Hike- My Top Tips

News • Aug 2020

Looking for a fun way to spend a sunny winter day? Here are my top tips to help you prepare for a day of hiking!

# hiking, footwear

Swift microwave wart treatment

Treatments • Jul 2020

Warts can be painful and unsightly . We use the Swift microwave wart treatment system to give you the best possible results.

Does Gait Retraining Work?

Running • Jun 2020

I answer the why, what and how of gait retraining and most importantly does it work.