Articles

Is it important to cool down after exercising at home?

Sports • May 2020

Want to reduce your risk of injury and recover faster after exercising? Then don't neglect your post-exercise cool-down.

# coronavirus, exercise

Complete Podiatry's Coronavirus Update May 2020

News • May 2020

The Coronavirus Pandemic seems to be well managed here in Australia. Here's our latest info to keep you safe from COVID-19.

My 5 Minute Warm Up- Be Prepared to Prevent Injury!

News • Apr 2020

Here is my 5 minute warm-up to help prevent injury while undertaking home exercise programs during the Covid-19 lockdown!

# coronavirus, running

The Best Way to Stay Motivated to do Home Exercises

News • Apr 2020

50-60% of clients dont follow their home exercise program from a health professional. Here are 5 tips to keep you motivated.

# exercise, coronavirus

Is it OK to run with my dog? How to stay safe when running with your dog.

Running • Apr 2020

With social distancing to prevent the spread of the Coronavirus, running with your dog is a great way to keep both of you fit.

# coronavirus, running

Coronoavirus update - April 3rd

News • Apr 2020

Everything is changing so quickly during the Coronavirus Pandemic. At Complete Podiatry, we' want to keep you safe and informed.

# coronavirus, news

How to maintain your metal health with Coronavirus

News • Mar 2020

Here's what I’ve been doing to help maintain my mental health and to stay healthy during this COVID-19 Pandemic.

Do you need help with cutting your toenails?

News • Mar 2020

If you have been affected by your beautician closing due to the Coronavirus, we are here to help.

# coronavirus, nail care

Essential services during the coronavirus pandemic: We are here to help

News • Mar 2020

Complete Podiatry is an essential service that will remain open during the Coronovus pandemic. We are here to help.

# coronavirus, news

How Can My Child Keep Their Fitness During COVID-19 Isolation?

Sports • Mar 2020

With most club sport suspended due to the COVID-19 pandemic, here are some ways to keep your child fit during the break.

# coronavirus, children's podiatry