Is it important to cool down after exercising at home?
Want to reduce your risk of injury and recover faster after exercising? Then don't neglect your post-exercise cool-down.
Complete Podiatry's Coronavirus Update May 2020
The Coronavirus Pandemic seems to be well managed here in Australia. Here's our latest info to keep you safe from COVID-19.
My 5 Minute Warm Up- Be Prepared to Prevent Injury!
Here is my 5 minute warm-up to help prevent injury while undertaking home exercise programs during the Covid-19 lockdown!
The Best Way to Stay Motivated to do Home Exercises
50-60% of clients dont follow their home exercise program from a health professional. Here are 5 tips to keep you motivated.
Is it OK to run with my dog? How to stay safe when running with your dog.
With social distancing to prevent the spread of the Coronavirus, running with your dog is a great way to keep both of you fit.
Coronoavirus update - April 3rd
Everything is changing so quickly during the Coronavirus Pandemic. At Complete Podiatry, we' want to keep you safe and informed.
How to maintain your metal health with Coronavirus
Here's what I’ve been doing to help maintain my mental health and to stay healthy during this COVID-19 Pandemic.
Do you need help with cutting your toenails?
If you have been affected by your beautician closing due to the Coronavirus, we are here to help.
Essential services during the coronavirus pandemic: We are here to help
Complete Podiatry is an essential service that will remain open during the Coronovus pandemic. We are here to help.