Preparing for a Hike- My Top Tips
Looking for a fun way to spend a sunny winter day? Here are my top tips to help you prepare for a day of hiking!
Swift microwave wart treatment
Warts can be painful and unsightly . We use the Swift microwave wart treatment system to give you the best possible results.
Does Gait Retraining Work?
I answer the why, what and how of gait retraining and most importantly does it work.
Funny Lumps on Your Feet? All You Need to Know About Ganglion Cysts
Do you have funny lumps on your feet that have appeared from no where? You may have a ganglion cyst. Read more here!
What causes this lump on my achillies tendon: Is it tendonitis?
Finally, got back to the gym? Starting to get some tendon pain? Could it be tendonitis or tendinopathy? Find out more now.
Why do I get a stabbing pain in my heel when I get out of bed in the morning?
Do you get first step heel pain in the morning or after inactivity? It could be plantar fasciitis
What shoes should I wear in the gym?
Confused about what shoes are best for your return to gym? Here is some footwear advice to help
Is it important to cool down after exercising at home?
Want to reduce your risk of injury and recover faster after exercising? Then don't neglect your post-exercise cool-down.
Why do I have pain under my forefoot?
Is forefoot pain preventing you from doing the things you enjoy? It could be a plantar plate injury.