Articles

Does Gait Retraining Work?

News • Jun 2020

I answer the why, what and how of gait retraining and most importantly does it work.

# running, gait, retraining

What causes this lump on my achillies tendon: Is it tendonitis?

Sports • Jun 2020

Finally, got back to the gym? Starting to get some tendon pain? Could it be tendonitis or tendinopathy? Find out more now.

# heel pain, tendinitis/tendinopathy

Why do I get a stabbing pain in my heel when I get out of bed in the morning?

Common foot problems • May 2020

Do you get first step heel pain in the morning or after inactivity? It could be plantar fasciitis

# plantar fasciitis, heel pain

What shoes should I wear in the gym?

Footwear • May 2020

Confused about what shoes are best for your return to gym? Here is some footwear advice to help

# exercise, footwear

Is it important to cool down after exercising at home?

Sports • May 2020

Want to reduce your risk of injury and recover faster after exercising? Then don't neglect your post-exercise cool-down.

# coronavirus, exercise

Why do I have pain under my forefoot?

Common foot problems • May 2020

Is forefoot pain preventing you from doing the things you enjoy? It could be a plantar plate injury.

# plantar plate, forefoot pain

What you need to know when buying shoes

Family foot health • May 2020

Need to buy a new pair of shoes? This is what you need to know to buy the best shoes for you.

Complete Podiatry's Coronavirus Update May 2020

News • May 2020

The Coronavirus Pandemic seems to be well managed here in Australia. Here's our latest info to keep you safe from COVID-19.

My 5 Minute Warm Up- Be Prepared to Prevent Injury!

News • Apr 2020

Here is my 5 minute warm-up to help prevent injury while undertaking home exercise programs during the Covid-19 lockdown!

# coronavirus, running

I have an itchy foot rash: is it tinea or athlete's foot?

Common foot problems • Apr 2020

An itchy, foot rash can drive you crazy! Managing tinea and Athlete's Foot is easy when you know how.

# tinea, infection