Learning

Is it important to cool down after exercising at home?

Sports • May 2020

Want to reduce your risk of injury and recover faster after exercising? Then don't neglect your post-exercise cool-down.

# Foot Health, Sport, Common Problems

My 5 Minute Warm Up- Be Prepared to Prevent Injury!

News • Apr 2020

Here is my 5 minute warm-up to help prevent injury while undertaking home exercise programs during the Covid-19 lockdown!

# Sport, Foot Health, Ankle Pain

The Best Way to Stay Motivated to do Home Exercises

News • Apr 2020

50-60% of clients dont follow their home exercise program from a health professional. Here are 5 tips to keep you motivated.

# Foot Health, Sport, Common Problems

How Can My Child Keep Their Fitness During COVID-19 Isolation?

Sports • Mar 2020

With most club sport suspended due to the COVID-19 pandemic, here are some ways to keep your child fit during the break.

# Children, Sport, Foot Health

How to Prevent Injury When Learning to Ski: My Top Tips

Sports • Mar 2020

Have you taken the plunge and booked a holiday to the snow? Here are my top tips for preventing injury when learning to ski!

# Sport, Foot Health, Common Problems

What to know when buying new football boots

Footwear • Feb 2020

Unsure on what to look for when buying new Football boots? Find the answers here!

# Footwear, Sport, Children

Can my feet affect my cycling?

Sports • Jan 2020

The Tour Down Under is in town again. If you love cycling, you need to read this!

# Sport, Footwear, Foot Health

Why is Physical Activity Important

Foot health • Sep 2019

Why moving & excersise will help you live a happy, healthy life

# Foot Health, Sport, Common Problems

5 Things Soccer Coaches must do to Prevent Injuries

Sports • Aug 2019

Tips on preventing injuries when playing Sports

# Sport, Children, Treatments

How to Improve your Running Part 3

Sports • Aug 2019

The 3rd instalement of our top tips on how to improve your running

# Sport, Foot Health, Foot Pain