Learning

Netball Injuries

Sports • Aug 2021

Wht types of Injuries can I get playing Netball?

# Sport, Ankle Pain, Foot Pain

Football and Heel pain

Common foot problems • Jun 2021

Heel pain is a really common problem in young footballers. Learn how heel pain in junior footballers can be helped.

# Children, Sport, Foot Pain

How to Avoid Training Injuries

Sports • Mar 2021

Want to know how to avoid training Injuries? We have some tips for you!

# Treatments, Foot Health, Sport

4 Important Considerations When Preparing for Netball

Sports • Sep 2020

A very important part of preventing injury in netballers at any age or level is doing an appropriate warm-up and also targeting

# Sport, Ankle Pain, Knee Pain

3 Tips to Stay Running and Prevent Running Injuries

Running • Sep 2020

Up to 70% of runners will have an injury throughout the year. Heres how to prevent that from happening to you!

# Sport, Common Problems, Foot Pain

Preparing for a Hike- My Top Tips

Sports • Aug 2020

Looking for a fun way to spend a sunny winter day? Here are my top tips to help you prepare for a day of hiking!

# Foot Health, Sport, Footwear

Does Gait Retraining Work?

Running • Jun 2020

I answer the why, what and how of gait retraining and most importantly does it work.

# Sport, Treatments, Foot Health

What shoes should I wear in the gym?

Footwear • May 2020

Confused about what shoes are best for your return to gym? Here is some footwear advice to help

# Sport, Footwear, Foot Health

Is it important to cool down after exercising at home?

Sports • May 2020

Want to reduce your risk of injury and recover faster after exercising? Then don't neglect your post-exercise cool-down.

# Foot Health, Sport, Common Problems

My 5 Minute Warm Up- Be Prepared to Prevent Injury!

News • Apr 2020

Here is my 5 minute warm-up to help prevent injury while undertaking home exercise programs during the Covid-19 lockdown!

# Sport, Foot Health, Ankle Pain