Football and Heel pain
Heel pain is a really common problem in young footballers. Learn how heel pain in junior footballers can be helped.
How to Avoid Training Injuries
Want to know how to avoid training Injuries? We have some tips for you!
4 Important Considerations When Preparing for Netball
A very important part of preventing injury in netballers at any age or level is doing an appropriate warm-up and also targeting
3 Tips to Stay Running and Prevent Running Injuries
Up to 70% of runners will have an injury throughout the year. Heres how to prevent that from happening to you!
Preparing for a Hike- My Top Tips
Looking for a fun way to spend a sunny winter day? Here are my top tips to help you prepare for a day of hiking!
Does Gait Retraining Work?
I answer the why, what and how of gait retraining and most importantly does it work.
What shoes should I wear in the gym?
Confused about what shoes are best for your return to gym? Here is some footwear advice to help
Is it important to cool down after exercising at home?
Want to reduce your risk of injury and recover faster after exercising? Then don't neglect your post-exercise cool-down.