Injury prevention for active children
Has your child had a niggling foot or leg pain this year? Here's what they can be doing to prepare for the season ahead.
Why Do I Have Heel Pain?
We see clients every day who suffer from heel pain. Here's what you need to know about this painful and limiting condition.
The Best Way to Manage Children's Heel Pain
Heel pain in children is often caused by rapid growth and tight muscles. Heres my 5 step approach to managing children heel pain
The Reason You Get Heel Pain First Thing in the Morning
Do you get first step heel pain in the morning or after inactivity? It could be plantar fasciitis
The best home exercises for heel pain
Heel pain can really stop you doing the things you love. Here are the best 3 exercises you can do at home for heel pain.
The Hidden Dangers of Plantar Fasciitis
Plantar fasciitis causes ongoing heel pain however it also causes risks few people realise.