Learning

Injury prevention for active children

Sports • Mar 2022

Has your child had a niggling foot or leg pain this year? Here's what they can be doing to prepare for the season ahead.

# Children, Sport, Heel Pain

Why Do I Have Heel Pain?

Common foot problems • Feb 2022

We see clients every day who suffer from heel pain. Here's what you need to know about this painful and limiting condition.

# Heel Pain, Common Problems, Treatments

What's Causing My Child's Heel Pain?

Common foot problems • Dec 2020

Children's Heel Pain

# Heel Pain, Children, Common Problems

The Best Way to Manage Children's Heel Pain

Common foot problems • Aug 2020

Heel pain in children is often caused by rapid growth and tight muscles. Heres my 5 step approach to managing children heel pain

# Children, Heel Pain, Common Problems

The Reason You Get Heel Pain First Thing in the Morning

Common foot problems • May 2020

Do you get first step heel pain in the morning or after inactivity? It could be plantar fasciitis

# Heel Pain, Common Problems, Foot Health

The best home exercises for heel pain

News • Apr 2020

Heel pain can really stop you doing the things you love. Here are the best 3 exercises you can do at home for heel pain.

# Common Problems, Heel Pain, Treatments

The Hidden Dangers of Plantar Fasciitis

Treatments • Oct 2019

Plantar fasciitis causes ongoing heel pain however it also causes risks few people realise.

# Heel Pain, Common Problems, Treatments

What is Plantar Fasciitis?

Common foot problems • Jul 2017

What is the cause of my heel pain in the morning?

# Heel Pain, Common Problems, Foot Health