Learning

3 Tips to Stay Running and Prevent Running Injuries

Running • Sep 2020

Up to 70% of runners will have an injury throughout the year. Heres how to prevent that from happening to you!

# Sport, Common Problems, Foot Pain

Why Do the Tops of My Feet Hurt?

Common foot problems • Sep 2020

Do the tops of your feet hurt? Is this pain made worse with exercise? You may have Dorsal Midfoot Compression Syndrome

# Foot Pain, Common Problems, Foot Health

What is a Ganglion Cyst?

News • Jun 2020

Do you have funny lumps on your feet that have appeared from no where? You may have a ganglion cyst. Read more here!

# Foot Pain, Common Problems, Treatments

Why do I have pain under my forefoot?

Common foot problems • May 2020

Is forefoot pain preventing you from doing the things you enjoy? It could be a plantar plate injury.

# Foot Pain, Common Problems, Treatments

Will dry needling work for me?

Treatments • Sep 2019

We can give you the best advice about what treatments can help manage your foot, ankle or leg pain.

# Treatments, Foot Pain, Foot Health

Can Shockwave Treatment Fix my Foot Pain?

Treatments • Aug 2019

There are lots of benefits for trying shockwave therapy on musculosketetal conditions

# Treatments, Common Problems, Foot Pain

How to Improve your Running Part 3

Sports • Aug 2019

The 3rd instalement of our top tips on how to improve your running

# Sport, Foot Health, Foot Pain

How to Improve your Running Part 2

Sports • Jul 2019

Our 2nd Instalement on tips to Improve how you Run

# Sport, Foot Health, Foot Pain

How to Improve your Running: Part 1

Sports • Jul 2019

Part 1 of our series of learning ways to Improve the way you run

# Sport, Foot Health, Foot Pain

Top Tips for Choosing Hiking Footwear

Footwear • Jul 2019

The shoes you wear when you want to go for a hike are more important than you think ....here's why !!

# Footwear, Foot Health, Foot Pain