Learning

Preparing for a Hike- My Top Tips

Sports • Aug 2020

Looking for a fun way to spend a sunny winter day? Here are my top tips to help you prepare for a day of hiking!

# Foot Health, Sport, Footwear

Does Gait Retraining Work?

Running • Jun 2020

I answer the why, what and how of gait retraining and most importantly does it work.

# Sport, Treatments, Foot Health

Is This Heel Pain Tendonitis or Tendinopathy?

Sports • Jun 2020

Finally, got back to the gym? Starting to get some tendon pain? Could it be tendonitis or tendinopathy? Find out more now.

# Common Problems, Treatments, Foot Health

The Reason You Get Heel Pain First Thing in the Morning

Common foot problems • May 2020

Do you get first step heel pain in the morning or after inactivity? It could be plantar fasciitis

# Heel Pain, Common Problems, Foot Health

What shoes should I wear in the gym?

Footwear • May 2020

Confused about what shoes are best for your return to gym? Here is some footwear advice to help

# Sport, Footwear, Foot Health

Is it important to cool down after exercising at home?

Sports • May 2020

Want to reduce your risk of injury and recover faster after exercising? Then don't neglect your post-exercise cool-down.

# Foot Health, Sport, Common Problems

What you need to know when buying shoes

Foot health • May 2020

Need to buy a new pair of shoes? This is what you need to know to buy the best shoes for you.

# Footwear, Foot Health, Common Problems

Complete Podiatry's Coronavirus Update May 2020

News • May 2020

The Coronavirus Pandemic seems to be well managed here in Australia. Here's our latest info to keep you safe from COVID-19.

# Clinic News, Foot Health, Common Problems

My 5 Minute Warm Up- Be Prepared to Prevent Injury!

News • Apr 2020

Here is my 5 minute warm-up to help prevent injury while undertaking home exercise programs during the Covid-19 lockdown!

# Sport, Foot Health, Ankle Pain

I have an itchy foot rash: is it tinea or athlete's foot?

Common foot problems • Apr 2020

An itchy, foot rash can drive you crazy! Managing tinea and Athlete's Foot is easy when you know how.

# Skin Problems, Common Problems, Foot Health