Learning

Top 5 Exercises to Make you Bulletproof this Football Season

News • Mar 2023

In this blog, I will give you my 5 top exercises to prepare your body for the upcoming Football season.

3 Ways to Treat Ingrown Toenails

Common foot problems • Jan 2023

Find out the 3 best ways to treat an ingrown toe nail!

# Nail Problems, Common Problems, Treatments

My Childs Forefoot Hurts

Common foot problems • Jan 2023

What is Freiberg's Disease?

# Children, Foot Health, Sport

3 Things You Need To Know About Your Child's Feet

Foot health • Dec 2022

3 tips for your Child's growing Feet...

# Children, Common Problems, Foot Health

How to Fix Foot Pain

Treatments • Nov 2022

In this blog I will explain to you how you can get out of pain and stay out of pain to help you achieve your goals.

# Treatments, Foot Health, Common Problems

The Best Treatment for Warts

Treatments • Oct 2022

SWIFT microwave therapy has a 83% resolution rate in treating warts and doesn't require the hassle of paddings or keeping dry.

# Common Problems, Skin Problems, Treatments

What are Foot Orthotics?

Treatments • Oct 2022

Have you been prescribed foot orthotics? Have you wondered what they actually are and how they work? Read more here!

# Orthotics, Treatments, Foot Health

Arthritis and Feet

News • Sep 2022

Arthritis is one of the leading causes of foot and leg pain. Don't let arthritis stop you from living an amazing life.

# Common Problems, Foot Pain, Foot Health

3 Lessons from 3 Years of Trail Running

Running • Sep 2022

I will share the 3 most important lessons that I have learnt over the past 3 years of competitive trail running.

# Sport, Foot Health, Common Problems

5 tips on how to run a half marathon

News • Aug 2022

This year I completed my first half marathon. This blog goes through some of my top tips.

# Sport, Foot Health, Clinic News