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Is my Child Normal? They have Flat Feet!
Common foot problems • Nov 2020
I explain why it is normal for your child to have flat feet and how we can help prevent their feet becoming painful
# child, flat, feet
3 Tips to Stay Running and Prevent Running Injuries
Common foot problems • Sep 2020
Up to 70% of runners will have an injury throughout the year. Heres how to prevent that from happening to you!
# running, injuries, prevention
5 Steps to Best Manage Children's Heel Pain
Common foot problems • Aug 2020
Heel pain in children is often caused by rapid growth and tight muscles. Heres my 5 step approach to managing children heel pain
# child, heel, pain
Best Management for Chilblains
Common foot problems • Aug 2020
Chilblains can be extremely painful. Here are my best tips to prevent them during winter!
# chilblains, cold, foot, pain
Why do I get a stabbing pain in my heel when I get out of bed in the morning?
Common foot problems • May 2020
Do you get first step heel pain in the morning or after inactivity? It could be plantar fasciitis
# plantar fasciitis, heel pain
Why do I have pain under my forefoot?
Common foot problems • May 2020
Is forefoot pain preventing you from doing the things you enjoy? It could be a plantar plate injury.
# plantar plate, forefoot pain
I have an itchy foot rash: is it tinea or athlete's foot?
Common foot problems • Apr 2020
An itchy, foot rash can drive you crazy! Managing tinea and Athlete's Foot is easy when you know how.
# tinea, infection
Why Do I Get Blisters?
Common foot problems • Oct 2019
Blisters are a common skin problem that can affect all of us. Read how blisters REALLY form and what you can do to prevent them
# blisters
I Just Sprained my Ankle ...What should I do?
Common foot problems • Mar 2019
Ankle sprains are a common injury in many sports and activities. Here's what you need to know.
# ankle
Can Foot Problems Cause My Back Pain
Common foot problems • Sep 2018
Can problems with my feet cause my back pain?
# back pain
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