3 Tips to Stay Running and Prevent Running Injuries
Up to 70% of runners will have an injury throughout the year. Heres how to prevent that from happening to you!
5 Steps to Best Manage Children's Heel Pain
Heel pain in children is often caused by rapid growth and tight muscles. Heres my 5 step approach to managing children heel pain
Best Management for Chilblains
Chilblains can be extremely painful. Here are my best tips to prevent them during winter!
Why do I get a stabbing pain in my heel when I get out of bed in the morning?
Do you get first step heel pain in the morning or after inactivity? It could be plantar fasciitis
Why do I have pain under my forefoot?
Is forefoot pain preventing you from doing the things you enjoy? It could be a plantar plate injury.
I have an itchy foot rash: is it tinea or athlete's foot?
An itchy, foot rash can drive you crazy! Managing tinea and Athlete's Foot is easy when you know how.
Why Do I Get Blisters?
Blisters are a common skin problem that can affect all of us. Read how blisters REALLY form and what you can do to prevent them
I Just Sprained my Ankle ...What should I do?
Ankle sprains are a common injury in many sports and activities. Here's what you need to know.