City TO BAy.JPG
Running7th of September 2018

How to Prepare for a Fun Run

Preparing for your first Fun Run needs to be done properly to reduce your risk of injury and get you to the finish line. Here are my top 5 pieces of advice to get you to the finish line safely and with a smile on your face.

runners-knee.jpg
Running8th of June 2017

Patellofemoral Pain

Knee pain is one of the biggest injuries faced by runners and needs to be managed quickly and correctly to let you hit the roads or trails again as soon as possible.

a bad form.jpg
Running3rd of April 2017

How Should I Run?

Running the "right" way will help you avoid injury and keep you running for years to come. But what IS the right way to run?!?


x 0 x