Preparing for your first Fun Run needs to be done properly to reduce your risk of injury and get you to the finish line. Here are my top 5 pieces of advice to get you to the finish line safely and with a smile on your face.
Knee pain is one of the biggest injuries faced by runners and needs to be managed quickly and correctly to let you hit the roads or trails again as soon as possible.
Running the "right" way will help you avoid injury and keep you running for years to come. But what IS the right way to run?!?